Our classes
Strength
Build strength, stability, and definition through our progressive, resistance training classes. These classes are engineered to drive results by utilizing structured lifts, controlled tempo work, and compound movements to enhance strength across every major muscle group—targeting the upper body, lower body, and a full-body balance. Expect progressive overload and efficient programming to improve coordination, balance, and overall muscular power.
Conditioning
Push your limits, test your resilience, and achieve maximum output in these high-intensity conditioning classes. This set of classes combines the best of explosive power, varied cardio intervals, and functional circuit training to improve speed, stamina, agility, and recovery. Expect a mix of challenging formats, including plyometrics, sprints, timed intervals, and HYROX-style circuits—all designed to leave you feeling energized and accomplished.